Stay inspired with my Wellness & Healthy Lifestyle Tips
Digestive Disorders Gut health is rapidly receiving a lot of attention in the health world. As we discover more about what truly
Most Easy Ways to Overcome Your Sugar Addiction You may think that you can’t live without sugar and biologically speaking, your body
Best Air Fryer Salmon and Zucchini Serves: 4 Preparation time: 10 minutes Cooking time: 10-14 minutes
About Salt Therapy Salt has been around since the beginning of time and has been used throughout history in all sorts of
In 2017 I was told that my MS had progressed to Secondary-Progressive (SPMS). I’ve had MS for over 35 years, this is
You’ve heard of Acupuncture, but what is it exactly and how does combining it with E-Stim (ES) work exactly? We all know
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes.
Fatigue is very common in multiple sclerosis (MS). While it is not as debilitating as vision loss or the inability to walk,
Smoothies are an easy way to add valuable nutrition and increased long-lasting energy to your day. I highly recommend doing smoothies in
Wellness 360 is a holistic philosophy that Suzanne Monroe (my mentor and teacher) through IAWP created and the system shows others how
This is the best Paleo, Whole-foods tuna melt you will ever sink your teeth into. Not only is it easy to make,
Why we have become a sugar-addicted nation and how to cut your sugar addiction. You may be wondering “What fun would life
What is MCT Oil and How to Use it? There are a number of impressive health benefits of MCT oil including improving
How to Connect with Your Spiritual Path July 26, 2019 by Jen Martin | The MS Wellness Coach In a global world
Air Fryer Fried Chicken Author: The MS Wellness Coach This Air Fried chicken is a healthier and easier version of KFC fried
This Pina Colada Collagen Smoothie is courtesy of Native Path. Ingredients 1 1/2 cups coconut milk 1/4 cup
This refreshing “clean” smoothie is just the thing to get your day started on the right track. Refreshing in the hot summer
This Chinese Chicken Salad is not only Paleo but also Whole30 compliant. A vibrant and crunchy salad, kept extra clean for those
This is a spin on the classic Taco Bowl which is Paleo, Whole 30 and Keto compliant. This is a quick, easy,
One morning I was getting ready for work and out of the blue my hand started getting tighter and tighter to the
This Oven Roasted Asparagus recipe is salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to
I do most of my cooking in this fabulous 3.7 Air Fryer. Healthier cooking in 30 min or less and with a
A healthy lettuce wraps recipe, inspired by PF Changs recipe but totally Paleo compliant. Made with either pork or chicken, they are
To keep up with the busy lives we currently live in, many of us get our boost by drinking a high-sugar chemical
What are Nightshades? Nightshades are a botanical family of plants, more technically called Solanaceae and is the name for a group of
Many people with MS develop social anxiety and is hard to recognize the symptoms unless you’ve had an anxiety diagnosis in the past.
With having Multiple Sclerosis (MS) since 1987 I have learned there are different forms of body therapies that help support health &
I met Rob Schneider at Tommy T’s in Rancho Cordova, CA during his stand-up comedy gig. I sat right in front of
Does this sound familiar? “I’m so tired!” and “I have no time!”. There is a huge challenge of managing one’s everyday
Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being
Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells
Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going
If you’re like most people, you’re busy. And when you’re busy, food can fast, too. So how do you eat healthy while
Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working
Have you ever noticed how when things are going really great in your life with your relationships or your career, that food
