Articles & Tips

Stay inspired with my Wellness & Healthy Lifestyle Tips

Benefits of Himalayan Salt

About Salt Therapy Salt has been around since the beginning of time and has been used throughout history in all sorts of

How to Manage Thinking and Memory Problems Associated With MS

In 2017 I was told that my MS had progressed to Secondary-Progressive (SPMS). I’ve had MS for over 35 years, this is

E-Stim & Acupuncture: Alternative MS Treatment

You’ve heard of Acupuncture, but what is it exactly and how does combining it with E-Stim (ES) work exactly? We all know

What To Know About Multiple Sclerosis

Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes.

Managing MS Fatigue Holistically

Fatigue is very common in multiple sclerosis (MS). While it is not as debilitating as vision loss or the inability to walk,

Avocado Super Smoothie

Smoothies are an easy way to add valuable nutrition and increased long-lasting energy to your day. I highly recommend doing smoothies in

Wellness 360 – A Proven, Powerful Holistic System

Wellness 360 is a holistic philosophy that Suzanne Monroe (my mentor and teacher) through IAWP created and the system shows others how

Whole-foods Tuna Melt

This is the best Paleo, Whole-foods tuna melt you will ever sink your teeth into. Not only is it easy to make,

Natural vs. Processed Sugar

Why we have become a sugar-addicted nation and how to cut your sugar addiction. You may be wondering “What fun would life

Benefits of MCT Oil

What is MCT Oil and How to Use it? There are a number of impressive health benefits of MCT oil including improving

How to Connect With Your Spiritual Path

How to Connect with Your Spiritual Path July 26, 2019  by Jen Martin | The MS Wellness Coach In a global world

KFC Paleo Air Fried Chicken

Air Fryer Fried Chicken Author: The MS Wellness Coach  This Air Fried chicken is a healthier and easier version of KFC fried

Pina Colada Collagen Smoothie

        This Pina Colada Collagen Smoothie is courtesy of Native Path. Ingredients 1 1/2 cups coconut milk 1/4 cup

Power Strawberry Banana Smoothie

This refreshing “clean” smoothie is just the thing to get your day started on the right track.  Refreshing in the hot summer

Paleo Chinese Chicken Salad

This Chinese Chicken Salad is not only Paleo but also Whole30 compliant.  A vibrant and crunchy salad, kept extra clean for those

Paleo Taco Bowls

This is a spin on the classic Taco Bowl which is Paleo, Whole 30 and Keto compliant.  This is a quick, easy,

Pseudo MS-What Is It?

One morning I was getting ready for work and out of the blue my hand started getting tighter and tighter to the

Oven Roasted Asparagus

This Oven Roasted Asparagus recipe is salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to

Air Fryer Pork Chops

I do most of my cooking in this fabulous 3.7 Air Fryer. Healthier cooking in 30 min or less and with a

Lettuce Wraps (PF Changs Inspired Lettuce Wraps Recipe)

A healthy lettuce wraps recipe, inspired by PF Changs recipe but totally Paleo compliant. Made with either pork or chicken, they are

Foods That Fight Fatigue

To keep up with the busy lives we currently live in, many of us get our boost by drinking a high-sugar chemical

All About Night Shades & Substitutes

What are Nightshades? Nightshades are a botanical family of plants, more technically called Solanaceae and is the name for a group of

Slay Social Anxiety and Stress

Many people with MS develop social anxiety and is hard to recognize the symptoms unless you’ve had an anxiety diagnosis in the past.

Health & Well-being: Take Care of Your Body

With having Multiple Sclerosis (MS) since 1987 I have learned there are different forms of body therapies that help support health &

Celebrity Endorses Author Jen Martin

I met Rob Schneider at Tommy T’s in Rancho Cordova, CA during his stand-up comedy gig. I sat right in front of

Insider Guidelines to Saving Energy

  Does this sound familiar? “I’m so tired!” and “I have no time!”. There is a huge challenge of managing one’s everyday

Four Steps to a Less Busy (But More Fulfilling) Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going

Healthy Eating On-the-Go

If you’re like most people, you’re busy. And when you’re busy,  food can fast, too. So how do you eat healthy while

Are Happy People Healthier?

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working

What is Wellness 360™?

Have you ever noticed how when things are going really great in your life with your relationships or your career, that food

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.
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