KFC Paleo Air Fried Chicken

Air Fryer Fried Chicken

This Air Fried chicken is a healthier and easier version of KFC fried chicken. Using all Paleo compliant ingredients and so easy to make.  The whole family will love this.
Serves: 3   – Prep time: 10 mins  – Cooking time: 10 mins
  • 12 oz. chicken, skinless and boneless (thighs are highly recommended)
  • 1/2 tsp. black pepper
  • 1/2 tsp sea salt
  • 1/2 cup gluten-free panko crumbs
  • 1 egg, beaten
  •  Olive or coconut oil spray



  1. Preheat the air fryer at 330 F/165 C.
  2. Add egg in a bowl and whisk until frothy and season with pepper and salt.
  3. In a shallow dish, mix together panko and salt.
  4. Dip chicken into the egg mixture then coat with panko.
  5. Spray the air fryer basket with oil.
  6. Place coated chicken into the air fryer basket and cook for 10 minutes.
  7. Serve and enjoy!


Optional Tips:
2 chicken quarters, follow same instructions and cook at 360 F for 45 mins.

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