The 6 steps to sustainable” increased energy levels” for newly diagnosed women with MS:
How to combat MS fatigue once and for all so that you can transform from existing to living!
Step 1- MS Energy Nutrition: Learn the #1 thing you must do in the morning and the step to ease your pain naturally while gaining new energy and focus. In this step you’ll learn how to take back control of your health.
Step 2 – MS Energy Body: Tap into your body’s inner wisdom to be guided to your best health. As you learn to listen to your body, you’ll ﬁnd the answers to your healing.
Step 3 – MS Energy Movement: Exercising with MS can be difﬁcult. In this step, you’ll discover how to ﬁnd the right balance of activity for you that is not only do-able but enjoy-able.
Step 4 – MS Energy Self-Care: Learn the step to ease your pain naturally while gaining new energy and focus. In this step you’ll learn how to start living fully again as you experience more comfort, joy and ease.
Step 5 – MS Energy Lifestyle: Say goodbye to a poor night’s sleep and say hello to waking refreshed, renewed and rejuvinated. Learn how to relax, let go and achieve restorative sleep every night.
Step 6 – MS Energy Mindset: Our mindset is a part of our overall well-being. In this step you will learn that our thoughts and feelings we experience impact the actions we take in our day-to-day lives. Learn how to change your mindset, so that you can master your life!
- You’ll receive live coaching sessions
- Email support
- Training Videos
- Free resources
- Live tele-conferencing training
- Access to private online forums/groups
- Audio downloads
As a Certified Wellness Coach, I’m excited to support you with my Wellness 360™ coaching program and help you make healthy lifestyle changes so you can live your best life.