Programs

As your Wellness Coach, I want to support you with a program that is right for you.
Schedule your free Healing Strategy Session with me, from there we can decide together which package would best suite you.

Wellness 360™ Jumpstart

30 Day Jumpstart Coaching

Ready to get personal support and jumpstart your health?

If so, the Wellness 360 Jumpstart is a perfect way to begin your wellness journey.  

During this 30 day support program, we’ll work together through the 6 steps of Wellness 360, customized to you.

Program includes:

Two power-packed personal coaching sessions

The Wellness 360 Essentials Starter Kit

The MS Energy Nutrition Blueprint 

– The MS Energy Body Blueprint

– The MS Energy Movement Blueprint

– The MS Energy Self-care Blueprint

– The MS Energy Lifestyle Blueprint

– The MS Energy Dream Team Blueprint

–Limited Email Support

Wellness 360™ Intensive

90 Day Transformational Coaching

Ready for a total mind-body-spirit-wellness makeover?

If you know you want personal support to reach your goals and you’re ready to take a deep dive, Wellness 360 Intensive is my flagship coaching program where you’ll receive ongoing, personal support over 3 months.  

Working together in Wellness 360 Intensive, you’ll experience the 6 steps of Wellness 360 in-depth with customized support and tons of personal access to me as you journey throughout your program.

Program includes:

– 6 personal coaching sessions

– Unlimited email support over 90 days

– Access to my resource library of handouts, tips and tools to support you with your unique challenges

The Wellness 360 Essentials Starter Kit

The MS Energy Nutrition Blueprint 

– The MS Energy Body Blueprint

– The MS Energy Movement Blueprint

– The MS Energy Self-care Blueprint

– The MS Energy Lifestyle Blueprint

– The MS Energy Dream Team Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Taking care of yourself is self-less, not selfish.
Download Your ComplimentaryWellness 360 Adding-In Challenge Blueprint

Take the Wellness 360 Challenge and discover a proven method to create a healthy lifestyle with ease!